What is Hypnosis?

Many people think that hypnosis is like sleep or that you “pass out” and are not conscious. This is far from the truth since in hypnosis you are not unconscious and you do have control over your mind and your feelings. Most people feel relaxed and enjoy feeling comfortable and peaceful both mentally and physically.…

Depression

We all have periods in our lives when we feel ‘blue’, sad, disappointed or upset but mostly these feeling soon pass and don’t affect the normal everyday things we do. Severe depression however affects people both mentally and emotionally and has a negative effect on a person’s everyday living. If you have been depressed for…

Is my anger out of control?

Anger is a normal emotion that everyone feels at times, but sometimes it can be expressed in harmful ways. It is important that you become aware of how your anger is affecting you and the people around you. When anger becomes harmful and/or persists over time, it can lead to problems in your relationships with…