Depression

Sadness or feeling down for a short time is a normal part of life. Often your mood picks up when support from family or friends is present or there is a change in your situation. If your mood does not improve within a couple of weeks or it begins to significantly impact your social or…

Dealing with Anxiety

Anxiety is a normal part of everyday life and in many situations it is reasonable to react with some anxiety. However about 15 – 20 % of the population experience anxiety that is more intense and lasts for longer. Anxiety which affects your everyday life, ability to go to work or impacts social activities is…