Cognitive Behavioural Therapy

Margaret McDonald Clinical Psychologist Brisbane offers a variety of proven ways to assist with your particular problems and issues. These therapies include: Cognitive Behavioural Therapy which aims to change the way you solve problems and deal with distressing and emotions through challenging your thinking and the way you may have avoided issues in the past.…

Generalized Anxiety Disorder

Anxiety can be experienced in many different ways and can occur in many types of situations. What generally causes sufferers to seek help are the physical symptoms such as feelings of tension, difficulty sleeping, trembling or shaking, feeling of nausea, sweating, chest pain, fatigue or fear of going crazy. This video offers an introduction in…

What is Hypnosis?

Many people think that hypnosis is like sleep or that you “pass out” and are not conscious. This is far from the truth since in hypnosis you are not unconscious and you do have control over your mind and your feelings. Most people feel relaxed and enjoy feeling comfortable and peaceful both mentally and physically.…

Depression

We all have periods in our lives when we feel ‘blue’, sad, disappointed or upset but mostly these feeling soon pass and don’t affect the normal everyday things we do. Severe depression however affects people both mentally and emotionally and has a negative effect on a person’s everyday living. If you have been depressed for…

Is my anger out of control?

Anger is a normal emotion that everyone feels at times, but sometimes it can be expressed in harmful ways. It is important that you become aware of how your anger is affecting you and the people around you. When anger becomes harmful and/or persists over time, it can lead to problems in your relationships with…

What is anxiety?

Anxiety is an uncomfortable feeling of fear you have when your body reacts to a situation you are faced with and feel that you cannot manage or undertake successfully. Severe anxiety can interfere with your ability to function in your everyday life; making it difficult for you to cope with normal daily tasks. Although we…