Anxiety is an uncomfortable feeling of fear you have when your body reacts to a situation you are faced with and feel that you cannot manage or undertake successfully. Severe anxiety can interfere with your ability to function in your everyday life; making it difficult for you to cope with normal daily tasks. Although we all experience some form of anxiety in our everyday life, almost one third of us will experience some form of Anxiety disorder at some point in our lives.
Anxiety is a problem when you have ongoing worry or thoughts that are distressing and interfere with your daily living. You may also experience symptoms of mental confusion, sweating, trembling, rapid heartbeat, nausea, irritability, dizziness, difficulty breathing and feeling restless.
Margaret can help you deal with your anxiety by offering you a range of effective treatments. You can learn to identify the particular situations or thoughts that are making you anxious as well as learning breathing and relaxation techniques which relieve symptoms of anxiety, physically and mentally. Through a combination of mindfulness, hypnosis and Cognitive Behavioural therapy Margaret can help you to better understand and manage your anxiety. You may also benefit from thinking about lifestyle issues that may be contributing to your anxiety.