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What Is ADHD? How Can an Adult ADHD Psychologist Help?

By April 22, 20242 Comments

Attention Deficit/Hyperactivity Disorder (ADHD) is a developmental disorder marked by significant challenges in concentration, attention, and impulse control. Studies from around the globe estimate that approximately 3% of adults are diagnosed with ADHD, noting a decline in prevalence with advancing age.

Although ADHD originates in childhood and symptoms often lessen over time, several individuals continue to experience its effects into adulthood. This article explores this neurological condition and how an adult ADHD psychologist can help you manage ADHD in adulthood.

Symptoms of ADHD in Adults

Adults diagnosed with ADHD may experience difficulties with memory, focus, and impulse control, which can manifest in various ways:

• Frequent forgetfulness
• Unexpected mood changes
• Restlessness
• Lack of patience
• Difficulties in following directions

Such ADHD symptoms can impact social interactions, emotional well-being, and professional life. Managing day-to-day activities such as personal grooming, selecting appropriate attire, maintaining a healthy diet, and accurately estimating travel time can seem overwhelming. In addition, social interactions and emotional regulation can pose further difficulties, as staying focused can be a constant struggle.

How an Adult ADHD Psychologist Can Help

Getting help from a licensed psychologist for adults can provide valuable insights into how ADHD affects brain function and help you set realistic expectations for yourself.

Individuals with ADHD require tailored management strategies that differ from those without the condition, including unique approaches to therapy.

An adult ADHD psychologist provides crucial support in addressing co-occurring issues like anxiety and depression, with a deep understanding of the challenges faced by individuals with ADHD from childhood through adulthood.

Evidence-Based Interventions for Adult ADHD

Adult ADHD management involves various strategies, each backed by varying degrees of evidence regarding their effectiveness. Here’s a closer look at some of the interventions currently considered in the management of adult ADHD:

• Medications – While some stimulant medications have shown promise in managing ADHD symptoms, their effectiveness can vary widely among individuals. These options are worth exploring with a psychiatrist and are often more effective when paired with psychological support.
Cognitive Behavioural Therapy (CBT) – CBT offers a range of therapeutic strategies and practical tools. However, its effectiveness can depend on the individual’s specific challenges and their engagement with the therapy.
• Clinical neuropsychology – Neurorehabilitation techniques based on clinical neuropsychology can address executive function symptoms commonly seen in ADHD by improving cognitive functions such as planning, organisation, and problem-solving. The success of these techniques may vary.

Adjunctive Strategies for Managing ADHD

In managing ADHD, in addition to primary interventions, incorporating supplementary strategies can play a significant role. A professional clinical psychologist often recommends or incorporates the following approaches throughout therapy:

• Exercise – Regular exercise benefits physical health, reduces stress levels, increases mood, and calms the mind. In fact, engaging in short bursts of regular, intense exercise is particularly effective in enhancing executive functions, which are often challenging in individuals with ADHD.
• Mindfulness – Mindfulness may initially appear daunting to individuals with ADHD. Still, it involves recognising when one’s focus wanders and gently directing it back to the present. Regular mindfulness practice can enhance focus, facilitate disengagement from distractions, and improve emotional regulation.
• Healthy eating – Diet plays a crucial role in managing ADHD symptoms. Processed foods and refined sugars can exacerbate symptoms, whereas a diet rich in fruits, vegetables, whole grains, and fibre can have a beneficial impact.
• Sleep – Aiming for at least 8 hours of sleep, establishing a calming pre-sleep routine, and maintaining a consistent sleep-wake cycle, even on weekends, can significantly improve symptom management.

A Path to Better Management

Understanding and managing adult ADHD is akin to assembling a puzzle, where each piece represents a different strategy or intervention. From the precision of adult ADHD assessment, medications, and Cognitive Behavioural Therapy to the holistic benefits of lifestyle changes, the journey toward improved well-being is personal and unique.

You can better manage ADHD with professional guidance from an adult ADHD psychologist and self-management techniques.

Embark on Your Journey with Expert Guidance

If you’re looking to overcome the limitations of ADHD and improve your life, Margaret McDonald, a licensed and trusted clinical psychologist, is here to help. With decades of dedicated service, Margaret offers expertise in tailoring therapy to meet the unique needs of adults with ADHD. Collaborate with an empathetic adult ADHD psychologist who provides customised therapy and proven strategies. Connect with Margaret today on 07 3862 8833 to schedule a consultation.