Self Esteem is how you think and feel about yourself. Low self-esteem is connected with negative self-talk, self-doubt, self-criticism and shame, whereas people with high self-esteem show confidence, self-respect and satisfaction with themselves.
Self-esteem is built from birth. It reflects our experiences in the world and our reaction to them. Self-esteem can be shaken, even in adulthood by traumatic experiences, a failed marriage or the loss of employment.
A trained professional can help you rebuild your self-esteem and establish a stronger sense of self-confidence. Cognitive-Behavioural Therapy (CBT) is often taught, as it goal stetting and solution focused therapy. Hypnotherapy has shown to be beneficial, with many clients finding improvements in their outlook.
Margaret McDonald offers a non-judgmental environment, and the experience of unconditional positive regard. With over thirty years experience, including tertiary training as a hypnotherapist, Margaret offers a range of methods to help rebuild damaged self esteem. To arrange an appointment, please phone the office on 3862 8833 or email firstname.lastname@example.org.